Anovulatory Cycle: can I get Pregnant?

March 20, 2024

The world of fertility and menstrual health can often feel like a foreign language. One term that may be unfamiliar to some is “Anovulatory Cycle“, or anovulatory period. This is a menstrual cycle where ovulation does not occur.

When you don’t ovulate do you get your period?

Anovulation is not synonymous with amenorrhea, which is the absence of menstrual periods. It is entirely possible to experience anovulatory cycles and still have periods. This could be due to the hormonal changes that still take place in the body, prompting the lining of the uterus to thicken and later shed. However, in these cycles, an egg isn’t released from the ovaries, leading to an anovulatory period.

anovulatory cycle

Anovulatory cycles are common in women who have just started menstruating and those approaching menopause. In between these periods, if you’re experiencing anovulatory cycles frequently, it may be a sign of an underlying health issue.

How do you treat anovulation?

In treating anovulation, it’s essential first to identify the underlying causes. These could range from lifestyle factors such as stress and excessive exercise to health conditions like polycystic ovary syndrome (PCOS) and hypothyroidism.

Depending on the cause, treatments for anovulation may vary. Hormonal medications, such as Clomiphene and Letrozole, might be prescribed to stimulate ovulation (but that’s your gynecologist’s duty). In some cases, Metformin is used, particularly for those with PCOS. Lifestyle modifications, including maintaining a healthy weight and reducing stress, can also be beneficial. It’s vital to discuss with your healthcare provider to establish the best treatment for your specific situation.

How can you tell if there has been ovulation or it’s an anovulatory cycle?

Recognizing the signs of ovulation can help you understand if you’re ovulating regularly. Some of these signs include a slight increase in basal body temperature, a change in the cervical mucus (it becomes clear and stretchy like egg whites), and mild pelvic pain on one side of your abdomen.

Most importantly, regular ovulatory cycles result in menstrual periods. However, remember that you can have a period without ovulating. Therefore, the most accurate way to determine if ovulation has occurred is by tracking these signs and consulting with a healthcare provider.

How to understand ovulation in an irregular cycle?

Understanding ovulation in an irregular cycle can be more challenging. Again, tracking the signs of ovulation mentioned earlier can be helpful. In addition, home ovulation prediction kits can also be used. These kits detect the surge in luteinizing hormone (LH) that takes place shortly before ovulation.

For individuals with highly irregular cycles, it may be beneficial to seek medical advice. In some instances, healthcare providers may recommend hormonal treatment to regulate the menstrual cycle.

When you don’t ovulate can you get pregnant?

In an anovulatory cycle, no egg is released, meaning fertilization cannot occur. Therefore, pregnancy is not possible in an anovulatory cycle. However, it’s important to note that cycles can vary, and anovulatory cycles can be followed by ovulatory ones. Therefore, unless you’re tracking your cycle carefully, it’s best to assume you could become pregnant and use contraception if not trying for a baby.

While the chances of getting pregnant are highest during ovulation, it’s possible to become pregnant from intercourse that occurs during the days leading up to ovulation. This is because sperm can survive in the female reproductive tract for up to five days. Therefore, if you have sex before ovulation, the sperm may still be alive and able to fertilize the egg when it’s released.

We are with you

In conclusion, understanding your menstrual cycle and recognizing the signs of ovulation can be an essential part of managing your reproductive health. Whether you’re looking to conceive or avoid pregnancy, being informed about the anovulatory cycle can be invaluable. At Parentalife, we’re dedicated to providing you with guides, courses, and personalized consultancy to help navigate these complexities.


Hamilton-Fairley D, Taylor A. Anovulation. BMJ. 2003 Sep 6;327(7414):546-9. doi: 10.1136/bmj.327.7414.546. PMID: 12958117; PMCID: PMC192851.

About the Author

Severino Cirillo

Health, Wellness and Education Expert. With a degree in Community Health, he is the CEO of Informed Parent and is responsible for validating the blog's scientific information and coordinating the editorial team of experts, consisting of gynecologists, midwives, psychotherapists, and others in pregnancy, perinatal, and parenting wellness and health.