Pregnancy Body Painting: How to safely celebrate

July 1, 2024

Pregnancy is a magical time in a woman’s life, a period of transformation and anticipation that deserves to be celebrated in unique and creative ways.

Among the most fascinating trends in recent years, pregnancy body painting, or belly painting, has emerged as a wonderful way to honor the journey towards motherhood. Let’s explore together this fascinating world of colors and creativity.

What is belly painting?

Belly painting is an art form that transforms the growing belly into a living canvas. This practice involves painting designs, patterns, or scenes on the expectant mother’s belly, creating unique and personal works of art.

Belly painting is not just an aesthetic activity, but a true ritual that celebrates the life growing inside.

This art form allows women to express the joy, emotion, and anticipation associated with pregnancy in a visual and tangible way.

The designs can range from simple floral motifs to elaborate fantasy scenes, reflecting the mother’s personality, her wishes for the baby, or simply her current mood.

When to do belly painting?

The ideal time to create a belly painting depends on various factors, but it’s generally recommended to wait until the second or third trimester of pregnancy.

During this period, the belly is sufficiently pronounced to offer a large “canvas” for the artwork, and the mother-to-be has overcome the initial phase of pregnancy, often characterized by greater fatigue and nausea.

Many women choose to do belly painting around the 30-34th week of gestation, when the belly has reached considerable dimensions but is not yet too close to term.

This timing allows for full enjoyment of the experience without the risk of interfering with the final stages of pregnancy or the imminent arrival of the baby.

It’s important to remember that there is no “right” or “wrong” time for belly painting: what matters is that the mother-to-be feels comfortable and desires to live this experience.

Some women even choose to repeat belly painting at different stages of pregnancy, creating a sort of visual diary of their transformation.

pregnancy body painting

What to use for painting the pregnant belly?

Safety is the top priority when it comes to choosing products for belly painting. It’s essential to use colors specifically formulated for use on skin, hypoallergenic and free from toxic substances. The most suitable colors are water-based, easily washable, and gentle on the sensitive skin of pregnant women.

There are specific kits for belly painting that contain everything necessary: safe colors, soft brushes, and even stencils for those who don’t feel particularly artistic. Alternatively, high-quality face paints can be used, always ensuring they are suitable for use during pregnancy.

Before applying any product, it’s advisable to do a patch test on a small area of skin to check for any allergic reactions. Moreover, it’s important to moisturize the skin well before and after the painting session to keep it elastic and prevent irritation.

How to do DIY belly painting?

Creating a DIY belly painting can be a fun and rewarding experience. Here are some steps to create your homemade artwork:

  1. Preparation: Start with clean, well-moisturized skin. Choose a comfortable and well-lit environment.
  2. Design: Decide in advance what you want to paint. You can get inspiration from online images or let your creativity flow freely.
  3. Materials: Get safe colors, brushes of various sizes, and a sponge for blending.
  4. Sketch: Start by tracing the main lines of the design with a white cosmetic pencil or eyeliner.
  5. Coloring: Proceed calmly, starting with the larger elements and progressively adding details.
  6. Refinement: Use a thin brush for final details and a sponge to blend and create depth effects.
  7. Fixing: If you want the artwork to last longer, you can use a specific fixative spray for body painting.

Remember that you don’t need to be a professional artist to create a meaningful belly painting. The important thing is to have fun and create a special memory of this unique moment.

We at Parentalife are with you

In this wonderful journey that is pregnancy, we at Informed Parent are by your side. We understand the importance of celebrating every moment of this unique experience and want to support you in every way possible.

We at Parentalife will continue to provide you with information, support, and guides to make your pregnancy an unforgettable experience. Because every mom deserves to feel special, celebrated, and supported in this extraordinary journey towards parenthood.


Tanne JH. Body art: marks of identity. BMJ. 2000 Jan 1;320(7226):64. doi: 10.1136/bmj.320.7226.64. PMID: 10617550; PMCID: PMC1117338.

About the Author

Severino Cirillo

Health, Wellness and Education Expert. With a degree in Community Health, he is the CEO of Informed Parent and is responsible for validating the blog's scientific information and coordinating the editorial team of experts, consisting of gynecologists, midwives, psychotherapists, and others in pregnancy, perinatal, and parenting wellness and health.